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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://omyogapath.com/2026/02/10/instructions-before-visiting-earth/</loc><lastmod>2026-02-11T03:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2021/01/20/preliminary-iyengar-course-week-20/</loc><lastmod>2021-01-20T18:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/09/01/fall-1-assignment/</loc><lastmod>2020-09-05T19:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/05/25/one-step-at-a-time/</loc><lastmod>2020-05-25T16:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/05/11/legs-up-the-wall/</loc><lastmod>2020-05-11T22:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/05/08/practicing-metta/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/05/metta-symbol.png</image:loc><image:title>metta symbol</image:title></image:image><lastmod>2020-05-08T17:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/05/07/tools-of-practice-metta/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/05/manoj-dias-e1588869948947.jpg</image:loc><image:title>Manoj Dias</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/05/monk-in-forest.jpg</image:loc><image:title>Monk-in-forest</image:title><image:caption>Buddhist monk walking in a forest</image:caption></image:image><lastmod>2020-05-07T17:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/05/05/stiffness/</loc><lastmod>2020-05-05T17:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/05/01/hands/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/05/handnamtase-e1588351389452.jpg</image:loc><image:title>handnamtase</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/05/hand1-e1588350486362.jpg</image:loc><image:title>hand1</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/05/handcook-e1588350382868.jpg</image:loc><image:title>handcook</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/05/handwash-e1588350273945.jpg</image:loc><image:title>handwash</image:title></image:image><lastmod>2020-05-01T17:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/28/yoga-for-sleep/</loc><lastmod>2020-04-28T18:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/27/luminous-thoughts/</loc><lastmod>2020-04-27T22:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/24/doing-it-right/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/doubtmind-1-e1587745902163.jpg</image:loc><image:title>Making decisions can be difficult</image:title><image:caption>Conceptual image of a woman not knowing what to do</image:caption></image:image><lastmod>2020-04-25T16:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/23/are-you-sure/</loc><lastmod>2020-04-23T15:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/22/depression/</loc><lastmod>2020-05-03T18:11:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/19/finer-levels-of-senses/</loc><lastmod>2020-04-19T16:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/17/meditate-together/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/df19-mindfulness-5.jpg</image:loc><image:title>df19-mindfulness-5</image:title></image:image><lastmod>2020-04-17T18:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/15/lucid-memory/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/lucid-brain-e1586978391509.jpg</image:loc><image:title>lucid brain</image:title></image:image><lastmod>2020-04-22T19:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/14/home-practice-level-ii-1/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/uttanasana-b-e1586736363385.jpg</image:loc><image:title>uttanasana b</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/uttanasana-e1586736268768.jpg</image:loc><image:title>uttanasana</image:title></image:image><lastmod>2020-04-14T18:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/13/parasympathetic-nervous-system/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/diaphragm-air-paralysis-lungs-breathing-muscles-lung-e1586791048259.jpg</image:loc><image:title>diaphragm-air-paralysis-lungs-breathing-muscles-lung</image:title></image:image><lastmod>2020-04-13T16:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/09/home-practice-level-i4/</loc><lastmod>2020-04-09T16:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/08/bookmarks/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/img_0975.jpg</image:loc><image:title>IMG_0975</image:title></image:image><lastmod>2020-04-09T21:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/03/deep-relaxation-i/</loc><lastmod>2020-04-06T19:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/28/home-practice-level-i-2/</loc><lastmod>2020-04-02T19:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/04/02/home-practice-level-13/</loc><lastmod>2020-04-09T16:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/31/108-sun-salutations/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2020/04/japamala.jpg</image:loc><image:title>japamala</image:title></image:image><lastmod>2020-04-02T16:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/29/stonewalls-and-strong-winds/</loc><lastmod>2020-04-02T16:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/27/home-practice-level-i1/</loc><lastmod>2020-03-28T23:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/26/more-on-stopping-shamata/</loc><lastmod>2020-03-27T11:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/25/salt-of-the-path/</loc><lastmod>2020-03-29T18:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/23/yoga-for-times-of-crisis/</loc><lastmod>2020-03-24T16:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/22/shamata-stopping/</loc><lastmod>2020-03-22T22:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/21/how-are-sun-salutations-going/</loc><lastmod>2020-03-25T18:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/19/we-still-can-practice/</loc><lastmod>2020-03-20T18:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2020/03/20/de-stressing-pose/</loc><lastmod>2020-03-20T17:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2018/09/14/more-on-blue/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2018/09/big_sky_boats12_9682.jpg</image:loc><image:title>Big_sky_boats12_9682</image:title><image:caption>Puffy white cumulus clouds and a deep blue sky make for a striking view of Lake Mendota and the swimming pier at the Memorial Union Terrace at the University of Wisconsin-Madison on June 22, 2012.  (Photo by Bryce Richter / UW-Madison)</image:caption></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2018/09/img_0293-e1536950747490.jpg</image:loc><image:title>IMG_0293</image:title><image:caption>Entitled: Blue dot on pillowcase</image:caption></image:image><lastmod>2020-03-19T18:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2018/09/05/seeing-blue/</loc><lastmod>2018-09-14T18:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2018/03/10/2018-mindfulness-retreat/</loc><lastmod>2018-03-10T16:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2016/08/27/climbing-trees/</loc><lastmod>2016-08-27T12:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2016/08/25/mother-trees/</loc><lastmod>2016-08-25T20:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2015/05/17/iyengars-legacy/</loc><lastmod>2015-05-17T04:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2015/01/06/tea-on-the-brain/</loc><lastmod>2015-01-06T20:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2011/03/19/228/</loc><lastmod>2015-01-06T20:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2014/08/24/bks-iyengar-communal-yoga-practice/</loc><lastmod>2014-08-24T22:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2014/06/04/sitting-spaces/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/dsc02483.jpg</image:loc><image:title>DSC02483</image:title><image:caption>from William</image:caption></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/img_2014.jpg</image:loc><image:title>IMG_2014</image:title><image:caption> I sit cross-legged here after reading something inspirational </image:caption></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/img_2017.jpg</image:loc><image:title>IMG_2017</image:title><image:caption>. . . or in the corner chair.</image:caption></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/photo-5-e1584913153345.jpg</image:loc><image:title>photo-5</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/img_0624.jpg</image:loc><image:title>IMG_0624</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/img_0622.jpg</image:loc><image:title>IMG_0622</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/img_0621.jpg</image:loc><image:title>IMG_0621</image:title><image:caption>a cozy place to breathe. </image:caption></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/img_1774.jpg</image:loc><image:title>IMG_1774</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/photo-4.jpg</image:loc><image:title>photo-4</image:title><image:caption>"...I was able to create a dedicated space in our closet". </image:caption></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2014/06/img_0623.jpg</image:loc><image:title>IMG_0623</image:title><image:caption> this place of practice is a south-west corner room and it offers lovely light, the sight of a big tree and access to much birdsong</image:caption></image:image><lastmod>2014-06-04T21:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2014/02/24/spring-mindfulness-retreat/</loc><lastmod>2014-02-24T01:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2014/02/09/here-is-an-inspiration-to-all-us-busy-pe/</loc><lastmod>2014-02-09T14:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2014/01/14/its-time-to-wake-up/</loc><lastmod>2014-01-14T15:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2013/11/04/interbeing-at-a-retreat/</loc><lastmod>2013-11-04T04:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2013/09/06/when-women-were-birds/</loc><lastmod>2013-09-07T19:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2013/01/25/study-of-suchness/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2013/01/shutterstock_94124290.jpg</image:loc><image:title>shutterstock_94124290</image:title></image:image><lastmod>2013-01-25T16:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2013/01/10/there-going-to-be-a-winter-health-worksh/</loc><lastmod>2013-01-10T22:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/11/16/discipline-of-rewiring-the-brain/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2012/11/std8.jpg</image:loc><image:title>std8</image:title></image:image><lastmod>2012-11-16T03:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/11/15/missing-happiness/</loc><lastmod>2012-11-16T02:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/10/17/the-yoga-path-is-now-hosting-the-weekly/</loc><lastmod>2012-10-17T14:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/09/01/yoga-rope-wall/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2012/09/img_2191-1.jpeg</image:loc><image:title>IMG_2191-1</image:title></image:image><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2012/09/img_2187-1.jpeg</image:loc><image:title>IMG_2187-1</image:title></image:image><lastmod>2012-09-01T22:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/08/30/ujjayi-breathing/</loc><lastmod>2012-08-30T04:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/08/09/fifty-one-mental-formations/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2012/08/shutterstock_97150604.jpg</image:loc><image:title>shutterstock_97150604</image:title><image:caption>51 Mental Formations</image:caption></image:image><lastmod>2012-09-06T19:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/07/26/meditating-zombie/</loc><lastmod>2012-07-26T21:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/07/13/one-of-the-yoga-path-student-who-is-an/</loc><lastmod>2012-07-13T15:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/05/18/what-to-practice-while-mark-is-gone/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2012/05/shutterstock_53178646.jpg</image:loc><image:title>shutterstock_53178646</image:title></image:image><lastmod>2012-05-18T03:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/05/05/image-in-time/</loc><lastmod>2012-05-05T03:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/04/25/the-song/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2012/04/shutterstock_73041733.jpg</image:loc><image:title>From somewhere a calm musical note arrives</image:title></image:image><lastmod>2012-04-25T20:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/03/12/poem-during-savasana/</loc><lastmod>2012-03-12T03:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/02/28/mindful-soup/</loc><lastmod>2012-02-28T05:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://omyogapath.com/2012/02/08/fresh-air-story-on-yoga/</loc><image:image><image:loc>https://omyogapath.com/wp-content/uploads/2012/02/9781451641424_custom.jpg</image:loc><image:title>The Science of 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