The Yoga Path • Omaha, NE

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{ Practicing Physical, Mental & Spiritual Health }

What to Practice while Mark is gone

Home Practice

Intro Yoga Poses

Above is a link to file that lists most asanas that students at the Yoga Path would know. People have asked for a handout for these poses through the years, so in my teaching absence until July 1st, I’ve finally relented and am sharing them with you.

Remember the best way to set out to practice yoga is to only do 15 minutes a day, everyday. Sometimes these 15 minute practices turn into 30 minute or possibility an hour. Sometimes not. Doing your yoga everyday though, will bring a lot of health, joy, and peace! This is certain. So why would you deny yourself something that precious?

Remember the Five Friend of Practice:
Faith\Effort\Awareness\Concentration\Insight

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