May 17, 2015 • 4:48 am 0
This is very simple video the shows the impact of BKS Iyengar’s teaching. Wait to watch it when you have 24 minutes to devote yourself to it.
January 6, 2015 • 8:54 pm 0
Been a long time since making an entry in this category — tea, but I always marvel at the relationship of tea in Buddhism, Yoga, and meditation. Now here is a neurological explain for human predilection for Camellia sinensis.
August 24, 2014 • 10:19 pm 0
Dear yoga practitioners everywhere,
We invite you to a moment of communal dedication to the memory of Guruji B. K. S. Iyengar for all IYNAUS members and any others who would like to join us.
We know that many of you have already been attending or planning commemorative gatherings, but we have also heard from members that they would like for there to be an event that brings us together as practitioners across the continent.
We suggest that on next Tuesday, August 26, 2014, at 8:30 pm EDT (7:30 pm Central, 6:30 p.m Mountain, 5:30 p.m. Pacific) as many of us as possible, in our own practice spaces or at our yoga schools and institutes, practice the following sequence of asanas (except for Tadasana, we leave the timings to your best judgment):
Tadasana – 3 minutes (mountain pose)
Uttanasana (forward bend)
Adho Mukha Svanasana (downward-facing dog)
Utthita Trikonasana to the right and to the left (triangle pose)
Adho Mukha Svanasana
Tadasana – 3 minutes
5 minutes seated quietly
We ask that you hold Guruji in your hearts as you do this.
Whether or not a gathering is possible, please, wherever you are, consider joining with us and other practitioners next Tuesday in this collective expression of gratitude to B.K.S Iyengar for what he brought to our lives and the lives of others. As Geetaji said yesterday, “Like rain, he touched all of us equally.”
May we call your attention to something Guruji said about Tadasana? It is from a remembrance by the cricket player Sachin Tendulkar:
“It is essential to master the art of standing correctly. One thousand things that apply to Tadasana apply to every other pose. See how much your intelligence has to peep in, has to go in, even to understand tadasana? When truly in tadasana, one feels light in body and the mind acquires agility.”
In loving memory of Guruji,
Janet Lilly, President of the IYNAUS Board of DirectorsMichael Lucey, Vice President and President Elect
June 4, 2014 • 9:12 pm 0
“One of the most important ways you can transform your home space is to make a place to sit. Creating a peaceful sitting area can transform your whole house. This also an important way to support your meditation practice. If we sit in the same place each day, it takes us less and less time to remember to stop and return to our breath. Here, in this place, our bodies and minds can help each other relax” Thich Nhat Hanh
February 24, 2014 • 1:49 am 0
Here is the announcement about Spring Mindfulness Retreat 2014 sponsored by the Honey Locust Sangha / Omaha Community of Mindful Living.
February 9, 2014 • 3:30 am 0
Here is an inspiration to all us busy people, who never seem to have time to practice our yoga. http://ow.ly/tpsKP
January 14, 2014 • 8:30 am 1
Ever since November retreat where I met Mary Pipher and read her most recent book, The Green Boat, my life has taken a change. I’m one of those thousands of people who have largely stuck my head in the sand about Climate Change. In spite of all the evidence surrounding this topic, in spite of someone who purports to believe in science and enjoys many of the luxuries it provides, I somehow wanted to believe that scientist had gotten this wrong and that we’d be OK. But thanks to Pipher and all her supporting research, I’ve come to what environmentalist call “the oh shit” moment. And with it all crippling despair that comes with it.
I wonder if a collection of astronomer came together and all agreed that the earth was definitely going to be hit with a planet-destroying meteor in fifty years, there would be other astronomer to refute it. Then if the meteor-believers came back and said we could, as a world community come up with the means to divert this meteor, but our chances would be better, if we did something about sooner than later, what do you think the world community would do? It certainly would be more convenient to believe the meteor-refuters; make you feel better too. However, if you did really believe the meteor is coming, everything else pales in the shadow of that meteor. War, terrorism, balanced budgets, the EU, Wall Street, or A Rod’s one year suspension, all become that many more deck chairs on the Titanic to re-arranged.
Well the meteor is coming in the form of climate change! I know this because of the shadow it casts. That shadow was revealed to by the website: What Is Missing, designed by Maya Lin. This was the artist who designed the Vietnam War memorial. This site shows us species, habitats, and environments that use to exist, but have been lost because of human interaction. This is the shadow that lomes over any debate about global warming. Looking at the past, seeing clearly the present, there can be little debate about the trajectory of our future, if we don’t change.
Yet ,like Mary Pipher’s The Green Boat, Maya Lin’s site offers solutions and hope, if one spends time with either. When I encountered my “oh shit” angst, I wanted to run out into the streets and yellto the world we need to drop everything and reduce our carbon footprint. But what good is a yogi in straight jacket and padded cell. So I said nothing. Now I realize it needs to be addressed; it needs to be talked about, it needs to be recognized. That’s the starting point. I encourage you to read The Green Boat and if that’s too much, take 30 minutes and watch the video on this blog’s prior entry, Reconnecting to the Web of Life. Mary Pipher does a wonderful job of summarizing her book. Then go the What Is Missing site. Give yourself another 30 minutes on it. Without any judgements, see what it has to offer, by one of the world’s most renown living artists. It’s a place to start to wake up.
November 4, 2013 • 4:18 am 0
This weekend I attended a Mindfulness Retreat in the Tradition of Thich Nhat Hanh. It was put on by the Heartland Community of Mindful Living lead by the dharma teacher Joanne Friday. It was a transformative and refreshing experience, but that is not what I want to talk about right now. What I want to talk about it this women I met there. Perhaps some of you have heard of Dr. Mary Pipher. When I was talking to her I didn’t know who I was talking to. Now I know. Author of Reviving Ophelia and her most recent book The Green Boat: Reviving Ourselves in Our Capsized Culture. Here is a talk she gave recently about her newest book. I believe there is significance in that I would me this women in context of this Buddhist retreat.