The Yoga Path • Omaha, NE

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{ Practicing Physical, Mental & Spiritual Health }

Meditate Together

In practicing meditation we don’t always have to sit alone. There is a great support in being with other people. This was a revelation to me after years of meditating by myself. That to be in community with others helps to nurture and cultivate this what seems like a silent, solitary endeavor. Yet think of going to a basketball game where the crowd brings it combined attention and focus on one singular event and supports their team. Usually by screaming and shouting. We perhaps think that the support needs to loud and raucous to be beneficial, but this isn’t necessarily so. We can do many activities together without talking or yelling. We share living space with each other, we cook together, we congregate church, theater, concerts, or dance recitals giving our attention to one thing collectively which adds to spirit and energy of an event. Meditating in community is just as powerful and just as helpful.

Now we’ve come to a place in history, where coming together in groups is not prudent for our health or the health of the community. At least not our physical presence. However, like many group activities we are meeting up on virtual platforms like Zoom to we can be present for each other. The Honey Locust Sangha does this every Monday evening and we average about 25 -30 participants a week. But also on Friday evening we have continued with what we’ve titled “Noble Silence Meditation.” This was started by members of the sangha who wanted to meet for an hour while having no discussion or dharma talks. Just quietly gather at the Yoga Path, set up, sit-walk-sit, then end. No talking. Just a smile, the sound of the bell, and the presence of one-another.

Blue Cliff Monastery

Since the beginning of the social distancing and the pandemic measures, we have been meeting not physically or virtually, but temporally. We schedule our meeting every Friday evening, synchronize our sit/walk/sit to we can be together in time with noble silence. Some people email to announce that they will be there. Some don’t. But of those who do check-in, we know there are about 10 -12 people attending; probably more.

If any reading this, would like to join us in the Friday Noble Silence meditation, please do so. The schedule is as follows.

We begin the first sit at precisely 6:00 p.m. for 20 minutes.
The time for mindful walking will begin at 6:25,
Followed by the second sit at 6:40 for another 20 minutes.

If you have a bell, I encourage you to use it. To begin there is the half sound of the bell, then three full sounds. To end the sit there is a half sound the two full sounds. Begin and end walking with one sound of the bell. The Bell, when invited by you, makes the experience so much richer.

If you wish to sit, but just one 20 minute period or just mindfully walk, that would be fine. You don’t have to practice for the full hour. Just know that we’re here for each other. And you can surrender yourself to the sangha for help and support. And all you need to do is stop, come to your breath to dwell in the present moment, and know that your practice helps to support everyone. If you would like to let me know you are attending you can email me at omyogapath@gmail.com, but this in not required.

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”

Pema Chodran

Filed under: Education, Virtual Yoga, , ,

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