Students at the Yoga Path have been invited to share images of the meditation space in their homes. Here are some of the initial entries.
“One of the most important ways you can transform your home space is to make a place to sit. Creating a peaceful sitting area can transform your whole house. This also an important way to support your meditation practice. If we sit in the same place each day, it takes us less and less time to remember to stop and return to our breath. Here, in this place, our bodies and minds can help each other relax” Thich Nhat Hanh
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- Meditation and yoga help me to be my best self in all my relationships.
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- the most comfortable chair in the house. Has a sheet on it because my dog chewed the arms. I love my dog
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- “meditation corner”
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- Place for restoring peace in my life.
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- “view from the cushion…dogs settle in for a sit…”
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- this place of practice is a south-west corner room and it offers lovely light, the sight of a big tree and access to much birdsong
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- “…I was able to create a dedicated space in our closet”.
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- a cozy place to breathe.
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- I sit cross-legged here after reading something inspirational
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- . . . or in the corner chair.
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- from William
Filed under: Stories, meditation, mindfulness, Thich Nhat Hanh, yoga
The Yoga Path • Omaha, NE 