The Yoga Path • Omaha, NE

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{ Practicing Physical, Mental & Spiritual Health }

Sitting Spaces

Students at the Yoga Path have been invited to share images of the meditation space in their homes. Here are some of the initial entries.

“One of the most important ways you can transform your home space is to make a place to sit. Creating a peaceful sitting area can transform your whole house. This also an important way to support your meditation practice. If we sit in the same place each day, it takes us less and less time to remember to stop and return to our breath. Here, in this place, our bodies and minds can help each other relax”  Thich Nhat Hanh

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