The Yoga Path • Omaha, NE

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{ Practicing Physical, Mental & Spiritual Health }

Finer Levels of Senses

Moving on down the list of ways to free the mind of those pesky obstacles, we come to the next practice. One translator of the sutras describes it as follows:

“Experience of the finer levels of the senses, establishes the settled mind. “
another interpretation is
“Consciousness settles by steadily observing as new sensations materialize.”

For those of you who are just coming to this conversation or haven’t read or don’t remember what is being discussed here, we are talking about how to “settle the mind and body” from the constant obstacles that distract it, thus leading to suffering. If suffering seems too strong a word we could refer to it as a sense of dissatisfaction, unease, dispersion, or just an inability to focus. In Sankrit the word is dukkha, and its presence in our lives generally underlies the motivation for all our actions.

In past teachings, we talked about how yoga guides us in different ways to settle consciousness thus diminishing this suffering.
We can —

“Life does not consist mainly–or even largely–of facts and happenings. It consists mainly of the storm of thoughts that is forever blowing through one’s head.”

Mark Twain

So now here is another offering from classical yoga: Experience the finer levels of the senses to aid in settling the mind. But how do we practice this? How will we implement these finer levels of sensation?

ASSIGNMENT: Go outside. Sit outdoors and experience the sensation around you. Pick one sense to bring all your awareness on. It could be the sounds around you: wind blowing, birds singing, dogs barking, children playing. Or you could just feel the wind on your face, a sense of warmth or cold, the position of your body in space, comfort and discomfort. Or the smells, odors, and scents around you. Look with your eyes at what is in front of you. Since eyes are so distracting, try to just keep your head still and gaze steady to frame just what’s in your present field of vision. You don’t have to do this anymore than 3-5 minute, but surrender your attention to just that one sensation. Notice how new sounds, feelings, or smells arise, change, and perhaps disappear. If you don’t have the luxury of a yard, go out for a short walk. Maybe find a bench or place to sit, or just pause and stand still for the time.

I find this practice especially fruitful in the early morning or evening close to sunset. Notice how your thoughts and opinions about some sound or odor emerges and just smile at these intrusions , going back to the sensation. Or maybe some random thought just pops in that have nothing to do with what’s going on around you. These are the sneakiest, because they hook us and take away for finer levels of sensation, but again just smile a the obtrusive thought and come back to the sensation.

Settling the mind is not the same as silencing the mind. It is nature of the mind to have thoughts, like wind blowing, or rivers flowing. But yoga is the practice of calming the fluctuations of the mind-stuff. Intentionally directing our attention with these exercises is the prescribed way in yoga. Even a little practice allows us the opportunity to rest in this marvelous present moment; our true home.

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