The Yoga Path • Omaha, NE

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{ Practicing Physical, Mental & Spiritual Health }

De-stressing pose

YOU CAN USE YOUR asana practice as a tool to de-stress physically, physiologically, and psychologically, body, mind, and spirit. Creating a position that allows for deep. deliberate diaphragmatic breathing will calm and relax the autonomic nervous system. The reclining twist shown in this picture will provide relief to agitated adrenal glands, the source of much of the stress hormones in the body.

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Jathara Parivartanasana

Lay on your back with you arms straight out from the shoulders. Palms up or down depending on what feels most grounded. Tuck you knees and drop you legs to the right. If it’s hard on the low back, tuck the knees more and/or leave you feet on the floor when going to the side. As you twist to the right, bring your attention to your left mid-band along the bottom of you rib cage. Find the spot above you left kidney where you feel the physical movement of you breath. Relax and hold this from 2 – 5 minute, working with your breath and body. Don’t twist the neck. Gaze up and yes maybe even close your eyes. When you come out, bring up one leg at a time. Do the other side.

Repeat as often as you want. But if you find yourself agitated before doing this, do some active standing poses to get you warmed up and your heart going. (Maybe even some sun saluttations). This gentle twist floods the adrenals–located on top of the kidney–with nourishment and opens them to the breath.

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Interbeing at a Retreat

This weekend I attended a Mindfulness Retreat in the Tradition of Thich Nhat Hanh.  It was put on by the Heartland Community of Mindful Living lead by the dharma teacher Joanne Friday.  It was a transformative and refreshing experience, but that is not what I want to talk about right now. What I want to talk about it this women I met there. Perhaps some of you have heard of Dr. Mary Pipher.  When I was talking to her I didn’t know who I was talking to.  Now I know.  Author of Reviving Ophelia and her most recent book The Green Boat: Reviving Ourselves in Our Capsized Culture.  Here is a talk she gave recently about her newest book.  I believe there is significance in that I would me this women in context of this Buddhist retreat.

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