The Yoga Path • Omaha, NE


{ Practicing Physical, Mental & Spiritual Health }

Doing It Right

Today is Friday, so again any who wish can join in the Noble Silence Meditation offered through the Honey Locust Sangha. As mentioned last week it is very beneficial to meditate with others, if not in space at least in time. And you don’t have to join us for the full hour, but can just sit for one 20 minute period if you choose.

The schedule is is the same as last week:
We begin the first sit at precisely 6:00 p.m. for 20 minutes.
The time for mindful walking will begin at 6:25,
Followed by the second sit at 6:40 for another 20 minutes.

If you have a bell, I encourage you to use it. To begin there is the half sound of the bell, then three full sounds. To end the sit there is a half sound the two full sounds. Begin and end walking with one sound of the bell. The Bell, when invited by you, makes the experience so much richer.

One of the biggest obstacles to meditating consistently is the belief that we are not doing it right. How do I know meditation is working? I feel like I’m just sitting there daydreaming; nothing is happening. I’ve recently shared this story in classes at the Path to help address this discouragement. The story comes from Dean Sluyter, who taught a workshop on Natural Meditation. This version comes from his book with the same title.

We can’t evaluate what’s going on while it’s going on. Meditation consists of resting the attention on some object of experience, such as the breath and remaining neutral and non-engaged with whatever’s going on. When we try to judge or evaluate the meditation, we give up our neutrality and become engaged. It’s like scowling into a mirror while complaining about the lines on your face . . . which is caused by scowling.
Also, because subjective experience is so, well, subjective, it’s an unreliable measure of what’s going on objectively. A friend of mine was one of the key researchers in some of the pioneering studies on the effects of meditation. By studying changes in such functions as brain waves, oxygen consumption, and galvanic skin resistance, he helped establish the physiological reality of the meditative state. At the end of the session, as he was taking the electrodes off a subject’s scalp, the subject would often say something like, “Ah! That was a nice, deep silent meditation. I’m glad you got that one on the record,” or “Oh, that was one of the those shallow, choppy meditations. All I did was think thoughts. I hope this one doesn’t throw off your averages.” To my friend’s surprise, once he examined the results he found that, physiologically, both subjects had undergone s similar degree of settling down. You just can’t tell.
That is, you can’t tell during practice. The point of meditation is not just to have some pleasant experience during meditation, then come back to the same-old-same-old. The real effects are experienced during the other twenty-three and half hours of the day.

Also this story helps us realize that even when we don’t think we’re getting any benefits from meditating, we actually are. If we can look at the doubts were having while sitting as just another thought, more thinking, then the doubts begin to lose their power over us.

Filed under: Education, Virtual Yoga, , ,

2 Responses

  1. Mimi says:


  2. marysue wydeven says:

    Thank you, Mark. This post came to me at a perfect time. I’ve been practicing asanas almost daily, inserting a bit of “stopping” during the practice. But I have not once practiced meditation because I convince myself, “The time isn’t right. I’m too agitated.” This post convinces me that meditation will be good maybe especially when I think it won’t be.
    I remember that you have said, “The time to practice is especially when you don’t want to.” (I hope that does not misrepresent what you said.)
    Also, I’ve heard, “The teacher arrives when the student is ready.” That sounds right.

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