The Yoga Path • Omaha, NE

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{ Practicing Physical, Mental & Spiritual Health }

Hands

So how many times in the course of the day do you think you wash your hands? While doing so do you ever notice your hands. Maybe you are aware of how chaffed or dried they may be, but do you ever just notice yours hands?

These useful instruments come with four digits and an opposable thumb. We eat with them, talk with them, pick up things, cook and write with them. They’re handy for making a point, waving, clapping, snapping, picking, and scratching. They are quite strong but resilient, yet also sensitive and fragile. These hands are usually busy, sometimes to the point of distraction. If they are not busy, they are somewhat tense, moving, wriggling, and yes oh no! — touching your face.

ASSIGNMENT: During the day let your hands relax and rest completely. For a few moments (a breath or two) let them be completely still. Place them in your lap or rest them on the table in front of you. Feel the subtle sensations in the quiet hands. To help remind yourself wear you watch backwards. If you don’t wear a watch, tie a string or put on a bracelet on the wrist.

When we relax our hands, the rest of the body along with the mind tends to calm down too. Noticing the hands can be way of stopping (shamatha), quieting the mind. You may also find that you are listening more attentively. As with any mindfulness practice, we will do this, then forget, then remember again. But it is an opportunity to rest in this present moment.


Friday Noble Silence Meditation

Again if any of you would like to join others from the Honey Locust Sangha for the Friday Noble Silence meditation, please do so. The schedule is as follows.

We begin the first sit at precisely 6:00 p.m. for 20 minutes.
The time for mindful walking will begin at 6:25,
Followed by the second sit at 6:40 for another 20 minutes.

If you have a bell, I encourage you to use it. To begin there is the half sound of the bell, then three full sounds. To end the sit there is a half sound the two full sounds. Begin and end walking with one sound of the bell. The Bell, when invited by you, makes the experience so much richer.

If you wish to sit for just one 20 minute periods or just mindfully walk, that would be fine. You don’t have to practice for the full hour. Just know that we’re here for each other. And you can surrender yourself to the sangha for help and support. And all you need to do is stop, come to your breath to dwell in the present moment, and know that your practice helps to support everyone. If you would like to let me know you are attending you can email me at omyogapath@gmail.com, but this in not required.

Filed under: Education, Home Practice, Virtual Yoga, , , ,

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