| Poses(Sanskrit) | Poses(English) | |
| 1 | Samasthiti/Tadasana | Mountain pose |
| 2 | Gomukhasana | Cow-face pose standing |
| 3 | Paschima Baddha Hastasana | Back Bound Hands To Forearms pose |
| 4 | Vrksasana | Tree pose |
| 5 | Utkatasana | Fierce or chair pose |
| 6 | Utthita Trikonasana | Triangle pose |
| 7 | Virabhadrasana I | Warrior 1 pose |
| 8 | Ardha Chandrasana | Half moon pose |
| 9 | Virabhadrasana III | Warrior 3 pose |
| 10 | Parsvottanasana | Intense side stretch or pyramid pose |
| 11 | Prasarita Padottanasana | Wide-legged standing forward fold |
| 12 | Uttanasana | Intense stretch or forward bend |
| 13 | Padangusthasana | Big toe forward bend pose |
| 14 | Adho Mukha Svanasana | Downward-facing dog pose |
| 15 | Surya Namaskar | Sun Salution |
| Samasthiti | Mountain | |
| Namaskarasana | Hands together overhead | |
| Urdhva Hastasana | Hands overhead | |
| Uttanasana | Forward bend | |
| Adho Mukha Svanasana | Downward-facing dog pose | |
| Urdhva Mukha Svanasana | Upward-facing dog pose | |
| Chaturanga Dandasana | Plank pose | |
| Urdhva Mukha Svanasana | Upward-facing dog pose | |
| Adho Mukha Svanasana | Downward-facing dog pose | |
| Uttanasana | Forward bend | |
| Urdhva Hastasana | Hands overhead | |
| Namaskarasana | Hands together overhead | |
| Samasthiti | Mountain | |
| 16 | Virasana | Hero’s Pose (kneeling) |
| 17 | Gomukhasana | Cow-face pose sitting |
| 18 | Salamba Sirsasana | Headstand |
| 19 | Bharadvajasana 1 (holding) | Seated-twist |
| 20 | Dandasana | Staff pose |
| 21 | Parvatasana in Svastikasana | Interlocked fingers in a seated pose |
| 22 | Paschimottanasana | Seated forward bend |
| 23 | Janu Sirsasana | Head-to-knee seated pose |
| 24 | Trianga Mukhaikapada Paschimottanasana | One-legged forward fold seated |
| 25 | Marichyasana I | |
| 26 | Adho Mukha Upavistha Konasana | Downward facing wide legged seated |
| 27 | Paripurna Navasana | Boat pose |
| 28 | Paschimottanasana | Seated forward bend |
| 29 | Supta Virasana | Supine Hero’s pose |
| 30 | Salamba Sarvangasana | Shoulder stand |
| 31 | Parsvaika Pada Sarvangasana | Shouldstand one leg to the side |
| 32 | Halasana | Plow pose |
| 33 | Kamapidasana | Knees to ear pose |
| 34 | Parsva Halasana | Side Plow pose |
| 35 | Paschimottanasana | Seated forward bend |
| 36 | Savasana | Corpse pose |
Filed under: Education, Iyengar yoga, yoga poses
The Yoga Path • Omaha, NE 